Ke motsoako o leka-lekaneng oa livithamine tsa B tsa bohlokoa bakeng sa manamane, likhomo, lipōli, lipere, linku le likolobe.
Motsoako oa vithamine B Tharollo e sebelisetsoa ho:
Thibelo kapa kalafo ea khaello ea vithamine ea B liphoofolong tse ruuoang.
Thibelo kapa kalafo ea khatello ea maikutlo (e bakoang ke ente, mafu, lipalangoang, mongobo o phahameng, mocheso o phahameng kapa liphetoho tse feteletseng tsa mocheso).
Ntlafatso ea phepelo ea phepelo.
Bakeng sa tsamaiso ea molomo:
30 ~ 70ml bakeng sa pere le likhomo;
7~l0ml bakeng sa linku le likolobe.
Ho noa ho tsoakiloeng: 10 ~ 30rnl/L bakeng sa linonyana.
Boloka ka tlase ho 25ºC, sebakeng se phodileng le se omileng, mme o sireletse kganya.